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Coping Mechanisms for Stress and Mental Health

When you feel stressed or mentally distressed, use some of these methods to help calm down and feel better!

Box Breathing

Breathe

Inhale for 4 beats

Hold for 4 beats

Exhale for 4 beats

Hold for 4 beats

Repeat

Positive Affirmations

You are enough. Remember that. Remind yourself that you are beautiful/handsome and that you are loved.

Journaling

Keep a journal. Write in it everyday or whenever you feel stress or down. Write about what you feel and why you feel it. Be honest with yourself. Keep it hidden to maintain your privacy.

Communication

Communication is key. Communicate with your guardians, teachers and/or friends about what you are feeling. If you are not comfortable with this, at least communicate with yourself. Try not to bury your feelings.

Know Your Limit

Don't push yourself too far. Everybody has a limit. Know yours and know when you need to stop. Set your boundaries and do not let others push you too much either.

Reflection

Reflection is crucial. Reflect on your actions, on your day and on yourself. Think about what you did well and what you could do differently. This reflection not only can help you manage your emotions but also help you grow as a person.

Exercise

This is not only good for your physical health but it is also good for your mental health. Exercising can help you release your thoughts and refocus your mind. It is also just helpful in the long run. When your physical health declines, so will your mental health.

Sleep

Sleeping is important. It is important for the physical and mental aspects of health. It is helpful to put everything down when feeling too overwhelmed or tired and just take a nap. Let your mind take a break and reset itself. Revive and refresh. 

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